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Quitting tobacco is one of the most important steps you can take to improve your health. Dr. Khine Khine Win, the tobacco cessation physician lead at #KPLAMC, spoke with @pasadenanow about what happens Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in Don't let smoking sneak up on you! A simple calculation can tell you your pack year history. Here's how it works: number of packs per day X number of years smoking For Did you know? Smoking one cigarette introduces 7,000 harmful chemicals into your body. Let us know, what are some tips that helped you to quit smoking? #Smoking #Health #Qatar #Wellbeing #Dangers #Cigarette # The Content Science Education Enhances Knowledge (SEEK) Choose Life, Not Tobacco. This No Smoking Day, take the first step toward healthier lungs and a longer life. Every smoke free day is a victory for your health. Break free from

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