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Smoking Tobacco Health Effects Lung Cancer Health Risks Harmful Effects of Smoking Chart Health Effects of Smoking on Your Body Smoking: Effects, Risks, Diseases, Quitting & Solutions What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Tobacco isn't just a habit it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long term
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