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15 Patients usually begin one to two weeks before their quit date, with a one week dose escalation period, followed by 11 weeks of maintenance treatment:* 15 Step 1 set a quit date Step 2 initiate varenicline one to two weeks before this quit date, initially at a dose of 500 micrograms, once daily, for the first three days Step 3 increase the dose to 500 micrograms, twice daily, for four days Step 4 increase the dose to 1 mg, twice daily Step 5 most patients should continue with this maintenance dose for 11 weeks

EX Program supports anyone looking to quit smoking, vaping, or any tobacco product with tools that have been proven to increase odds of quitting by up to 40%

They are very fine cilia found on the walls of the cells that make up the respiratory tract (sinuses, trachea, bronchi) and which, thanks to their movements, allow mucus to circulate, eliminating waste and bacteria

Vaping hasnt been proven to be more effective in helping users quit smoking than the nicotine patch, lozenges, gum or cessation medications

A 3g cart can last several weeks to over a month for moderate users

4 Eat a Vitamin C-Rich Diet Did you know that smoking can reduce the amount of vitamin C that your body absorbs from food