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You can also try deep breathing, keeping yourself distracted with your favorite hobbies, changing your daily routine, and sleeping more

Its better to take preventive measures than to risk being caught smoking

Its a solid choice for smokers who want intense, potent sessions and plenty of ways to dial in their preferred draw speed and style

The reasoning goes something like this: when you tell a whole bunch of people of your intention to stop smoking, you receive a heap of positive feedback that then lulls you into a false sense of achievement and makes you less likely to enact the real behaviours necessary to stop smoking

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This segment aired on November 16, 2018.