the best way to quit smoking cigarettes Cessation: Help Smoking Quitting cigarettes is one of

After you stop smoking, your body gets more oxygen and you feel fitter

Some useful tips for quitting smoking are: Seek social support

When the stress comes on, try one of your favorites

Having this kind of outside support system can be so helpful for quitters as they recognize that they are not alone and that many others are dealing with the same issues as they are

Other relevant resources: Become one in a million The Ottawa Heart Institute is launching One Million Canadian Hearts, a pioneering initiative to screen one million Canadians for cardiovascular disease risk factors

5 years: Risk of cancer of mouth, throat, esophagus and bladder are reduced by half