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One Cigarette Can't Hurt? Think Again Live Science What a drag: The dangers of a daily cigarette Harvard Health Amount of nicotine in one cigarette Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only 3 Reasons Why Smoking Before Surgery Isn't An Option
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