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Vitamin supplements are intended to supplement the diets of some people and should not be a substitute for a well-balanced, varied diet and a healthy lifestyle

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[DOI] [PubMed] [Google Scholar] Guan Y., Zheng X.M., Yang Z.W., Li S.W

These include vitamins (C, E, and -carotene), some metallo-enzymes including glutathione peroxidase (GPx, containing selenium), catalase (CAT, containing iron), superoxide dismutase (SOD, containing copper, manganese and zinc)