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How much life do you lose every time you smoke a cigarette or take illegal drugs? The Mirror Health Effects of Smoking on Your Body Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link How bad is the air quality in YOUR area? Millions are smoking the equivalent of 25 cigarettes a day Daily Mail Online a lot of cigarettes is 20 cigarettes a day a lot What is a Cigarette Pack Cigarettes Are Making a Comeback The New York Times
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