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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link No smoking day: Here's what smoking a cigarette actually does to your body Metro News Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian YouTube 26 Health Effects of Smoking on Your Body Smoking May Cause Permanent DNA Damage: Study
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