the best way to quit smoking cigarettes Build Your Plan Smoking Cessation — Dr. Joseph

Dont turn back now

4 Put Yourself in Their Shoes Statistics tell us that 70 percent of adult American smokers want to kick cigarettes to the curb

Keep tobacco products out of reach or outside The more inconvenient or difficult it is to smoke, the easier the decision will be to wait five minutes and distract yourself, allowing the craving to pass

Change Your Environment Get rid of all cigarettes, ashtrays and lighters

Get Active: Physical activity can help you manage the stress and cravings when quitting

If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum