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A recent study throws this into the spotlight: habitual smoking causes the brain to shrink, it suggests

According to the Centers for Disease Control and Prevention (CDC), some notable symptoms of nicotine withdrawal include: Having cravings or urges to smoke cigarettes Feeling grouchy, irritated, or upset Feeling restless Having difficulty concentrating Having trouble sleeping Feeling hungrier or gaining weight Feeling anxious, sad, or depressed You may think of smoking cigarettes just to get rid of these withdrawal symptoms, especially if you depend heavily on nicotine to overcome negative emotions or simply want to relax a little bit after hours of working, socializing, and so on

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In particular, many people are turning to hypnotherapy, a type of mental health intervention that works with the subconscious mind, to overcome their need for all forms of tobacco and maintain motivation in the face of powerful nicotine cravings, everyday stress and social pressure

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