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With a variety of tobacco flavour refills, the SMOKO E-Cigarette is perfect for switching from smoking to vaping

Cigarettes with reduced yields of nicotine and CO are not safer

"Making very light smokers aware that even small amounts of tobacco are harmful would be important," study researcher Carole Holahan, of the Department of Kinesiology and Health Education at the University of Texas at Austin, told Live Science

However, the number of cartons in a case can vary by brand and distributor, so it's always good to check specific packaging details

"It is also well-established that hippocampal volume, or the volume of our primary center, is reduced in daily smokers," he said

Find a new routine that doesn't involve vaping