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How Do I Know I'm Really Addicted to Nicotine? By knowing what damage remains after quitting, we can better understand how smoking related diseases develop and how to treat them." Remember flipping the center cigarette in a new pack? Many light smokers, those who smoke one to four cigarettes per day or fewer, meet the criteria for nicotine addiction and should be considered for treatment, researchers report. Lighter smoking is correctly Busting 8 Common Myths About Smoking and Cancer Smoking Myths: Experts Clear Up the Truth About the Risks
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