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I am so surprised and proud of myself." She said the key to quitting for her was the realisation that a cigarette isn't going to solve all problems and she begun to no longer rely on it when feeling stressed

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These reasons may include: improving overall health saving money setting a good example for children looking and smelling better taking control and becoming free of dependence By continually reviewing the list, particularly during challenging moments, a person can train their mind to focus on the positive aspects of their goals and reinforce their will to quit

For example: If it turns out that cutting 0.5 grams is not realistic, instead of beating yourself up, adjust your goal to cut back to 0.75 grams