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Pulmonary function and physical performance in adolescent e-cigarette users: a narrative review Chen Li, Tianyuan Guan Frontiers in Public Health 65

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The Verdict: Fasting for metabolic health/weight loss: likely okay to consume in small quantities , but you may not see as significant results with fat loss and metabolic health Fasting for gut rest: breaks a fast Fasting for longevity: more research is needed , so likely best to avoid if fasting for this reason Gum The type of gum has an impact on whether or not it breaks a fast

Kennedy et al

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Because smoking increases the risk of developing type 2 diabetes by as much as 40% , it also makes people more vulnerable to related eye conditions