alcohol caffeine sugar fats and tobacco Habits that raise blood pressure ⚠️ Your daily food choices
Your daily food choices may be silently damaging your organs! Step 1: Cut down sugar to protect brain, teeth & pancreas. Step 2: Reduce oily fried foods for heart & lungs. Step Foods and Beverages Associated with Smoking Craving in Heated Tobacco Product and Cigarette Smokers: A Cross sectional Study Dietary Habits, Nutrition Intake, and Alcohol Consumption Based on Types of Smoking and Smoking Status: A Cross Sectional Study HOW LONG DOES IT STAY IN YOUR BODY? 1. Caffeine 68 hrs 2. Alcohol 1224 hrs 3. Nicotine 13 days 4. Sugar 24 hrs (energy spike & crash) Nourish your mental health Cut back on sugar, caffeine, alcohol and nicotine A Lust For Life Youth Mental Health Charity in Ireland 3 Simple Ways to Quit Nicotine, Caffeine, and Alcohol
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