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Nicotine and sleep: how smoking affects sleep quality What happens when you stop smoking? Centered Recovery Programs Is Smoker's Voice Real? Does Nicotine Keep You Awake? How Effective is Nicotine Replacement Therapy in : BMJ Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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