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World No Tobacco Day is a reminder that cutting back or quitting smoking can support better long term health, including heart, lung and general wellbeing. Quitting can be challenging, but you do not Study: Only cutting back on smoking won't help your heart How to Help Lungs Recover After Quitting Smoking How exercise helps smokers quit or cut back Give It Up: Cutting back helps, but even a cigarette or two a day carries risks Study: Quitting smoking nearly halves heart attack risk, cutting down does little

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