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Quitting smoking may be associated with a lowered risk of dementia, especially for people who avoid major weight gain after quitting, according to a study published May 20, 2026, in Neurology, the Metabolic effects of smoking cessation Nature Reviews Endocrinology Why do you gain weight when you stop smoking? Allen Carr's Easyway Weighing in on Quitting Smoking Obesity Action Coalition Quitting smoking and weight gain MyFitnessPal Community I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood
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