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Forget those occasional cigarettes: There is no 'safe' smoking level Social smoking: Will an occasional cigarette damage your health? ABC News Five Steps to Quit Smoking and Vaping American Heart Association The Changes To Your Body When You Quit Smoking For 1 Day, 1 Month, and 1 Year DidYouKnow? Studies suggest that smoking just one cigarette a day appears to raise the risk of heart disease and stroke between 48% and 74%! Smoking and Chronic Lung Disease: What To Know
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