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Though quitting requires hard work, commitment, accountability, and willpower, youll surely reap immediate and long-term benefits

Build a support network Pair up with someone else whos looking to give up smoking and support each other

And when theres less blood flow, theres less oxygen traveling through your body to feed your muscles, heart and brain

Cunningham has defended the usefulness of plain packaging in the past noting that if the tobacco industry really thought the regulations would be ineffective in reducing smoking rates, it wouldn't be fighting so aggressively to stop them

This might be controversial, but this option is not really useful

And they need to project their life onto other people