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In a meta-analysis of 35 worldwide studies, including 63,403 quitters and 388,432 continuing smokers over a five-year period, they reported that both gain weight

Multiple research papers, including one from the Journal of Clinical Endocrinology & Metabolism , confirm that smokers have elevated levels of inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6)

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Journal of Public Health Policy

When you fall asleep, you frequently alternate between Rapid Eye Movement (REM) and Non-Rapid Eye Movement (non-REM) sleep

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