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Quitting smoking, avoiding secondhand smoke, maintaining a healthy lifestyle, and undergoing regular screenings are effective strategies to reduce the risk of cancer

The good news is that many of these effects can be reduced, and in some cases reversed, with the right care and timely treatment

The 4Ds can help - distract, delay, drink water, deep breathing

Cigarette smoke contains carbon monoxide, which displaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discoloured

The cell area and circumference were obtained from the projected images using ImageJ software (National Institutes of Health, Bethesda, MD, USA)

However, some of them don't know how many cigarettes are in a pack