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Additionally, smoking tobacco products while breastfeeding exposes the child to secondhand smoke and may lower maternal milk supply [19]

Blood Sugar Levels When you smoke, your body releases cortisol

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The booklet itself might contain: A written version of the blitz about how amazing their future will be A section on the evils of smoking, the chemicals in a cigarette, and so on * A section on how smoking affects health * A section on how quickly health recovers when you quit smoking * A description of the craving buster to remind them of the technique and to reassure them that they can use it whenever they need to A final congratulation message and blitz on what the future holds Finish off with an emergency telephone number and, if space allows, a simple X-step craving buster

& Jadad, A

The episode frightened me to a degree that I needed to delve deeper into why this occurred to make myself feel better but to share it with you