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Quitting smoking is your best choice for lowering your risk

CBD cigarettes, on the other hand, are made with hemp flowers and provide a more natural alternative, focusing on wellness rather than addiction

The CDC notes that tobacco use can cause cancer almost anywhere in the body

Most importantly, be kind to yourself

And, if youre having difficulty sleeping during the quitting process, talk to your doctor

E-cigarette vapor has far fewer chemicals, but does contain potentially harmful metals like lead, volatile organic compounds and cancer-causing agents, according to the Centers for Disease Control and Prevention (CDC)