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Health Effects of Tobacco Overview, Facts & Risks Video Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape or do both, creating a personalized quit plan makes it easier to stay Smoking and the brain: What are the effects? Respecting tobacco First Nations Health Authority (FNHA) Nicotine isn't harmlessand it's not just a habit. Vapes, cigarettes, and other tobacco products can rewire the teen brain, making it harder to focus, manage stress, and break free from addiction. Your Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more

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