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Cigarettes The Real Cost You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress do cigarettes actually relieve stress Smoking and Your Mental Health

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