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Pre-soaking your clothes in a solution of distilled white vinegar and water tackles the odor elimination stage of cleaning before the washing machine is even switched onmeaning the actual wash will offer a second round of action

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Lapses can be seen as learning opportunities towards eventual cessation

Self-revaluation (realizing that the healthy behavior is an important part of who you want to be), helping relationships (finding those that are supportive of your changes) and stimulus control (using reminders and cues that encourage healthy behavior) are the key processes that are important to calling it quits and keeping it that way