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2016 Quebec and Ontario followed suit, implementing restrictions on the sale of menthol cigarettes

With what feels like hundreds of different and always-changing requirements spread across different states and municipalities, you might be ready to throw your hands up and give up before you even begin

Read also : Rules for taking e-cigarettes abroad: what do you need to know

Perhaps I should try harder

Dr Rhona Reardon, Help2Quit Lead Nurse Specialist, said: Quitting smoking as well as being good for the planet is one of the single most important things smokers can do to improve their health

Whats important to remember is that the initial goal for any individual user isnt all or nothing