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5.3 The addiction factor The high addictive potential of nicotine pouches is a crucial factor amplifying cardiovascular risk (10, 22)

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This typically includes: Heavy smokers : Those who smoke 17 or more cigarettes per day often find that 20mg provides the closest match to their previous nicotine intake, helping them transition without feeling deprived

Experts generally agree that a four to 10 pound weight gain is what a smoker can expect when he/she quits