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The Many Dangers of Tobacco Use UC Davis Biotechnology Program Health Effects of Smoking and the Benefits of Quitting Journal of Ethics American Medical Association Tobacco Cessation Southcentral Foundation Tuscarawas When you quit smoking, the benefits start immediately. Every week, month, and year without tobacco further improves your health. Within 20 minutes of quitting: Your blood pressure and heart rate The benefits of quitting smoking begin almost immediately AZ Dept. of Health Services News Tobacco Nicotine Rutgers Addiction Research Center (RARC)
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