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Tobacco Addiction: Symptoms, Causes, Effects, Treatment, And Prevention Measures The Nestled Recovery Center Epigenetic and long term effects of nicotine on biology, behavior, and health ScienceDirect It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Nicotine & Mental Health Myths and Facts Sieda Community Action Smoking harms not just your physical health, but your mental health too Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more

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