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Nickel or brass can cause an allergic reaction

Stick with the methods we've already talked abouteating anti-inflammatory foods, staying hydrated, getting some gentle exercise, and practising those breathing exercises

In particular, nicotine replacement therapy (NRT) and other cessation aids can be useful for helping people quit smoking

As the graph below shows, the steep decline in legal sales in recent years far exceeds both the longterm trend and the decline in the number of smokers

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