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Chart: The Effects of Quitting Smoking Statista One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as Effects of Smoking One Cigarette Daily on Your Body Social smoking: Will an occasional cigarette damage your health? ABC News Smoking a pack a day for a year causes 150 mutations in lung cells Pictures Better Than Words For Scaring Smokers off Cigarettes
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