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Nicotine tricks your brain into thinking smoking reduces stress but it only makes you crave for more When you quit your natural dopamine levels soon start to return You're far Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Tobacco: Nicotine and Dopamine Smoking and the brain: What are the effects? Puffing away sadness Harvard Health Why is smoking so addictive and what are the best ways to give up? Life and style The Guardian

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