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While quitting smoking is challenging, you should understand that its the best and only certain way to ensure chronic disease prevention or at least disease control if a lot of damage has been done already

Swedish Match AB is a Sweden-based company providing smokeless tobacco products

The Bigger Picture: Quitting in the UK The success of Nicotine Replacement Therapy (NRT) products like gum is clear when you look at public health trends

Do not modify vapour products or add substances that are not intended by the manufacturer

They can advise you on affordable over-the-counter medication that can help you quit

Rather than smoking while you talk on the phone, keep a pen and paper nearby to keep you occupied with doodling