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Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better Nicotine and Sleep: How Smoking and Vaping Affect Rest What Nicotine Does to Your Body Better Sleep Health May Help People Quit Smoking Sleep Review Nicotine and Digestion: Does Nicotine Make You Poop? GoodRx Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee
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