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Local government actions continue to evolve: City councils have introduced ordinances limiting candy and fruit e-liquids

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The Effects of Smoking Lung damage Heart disease Fertility problems Pregnancy complications Type 2 diabetes Weakened immune system Vision problems Poor oral hygiene Unhealthy skin and hair Certain cancers How Does Smoking Affect Your Heart Health

The best way to protect your health and the health of your baby is to ask those around you not to smoke in your presence, whether at home or in the car

Apart from quitting smoking and alcohol, men can take several steps to protect and improve fertility: eat a diet rich in antioxidants (fruits, vegetables, nuts, seeds), exercise regularly to maintain healthy hormone levels, maintain a healthy weight, manage stress through meditation or yoga, avoid overheating the testicles (no tight underwear, limit hot baths), and get regular health checkups

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