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Cardiac Support Worker, Andrea McCloskey, who began smoking at the age of 38, has detailed how she managed to stop smoking after 10 years so she can help others quit the habit

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That said, genetics, hormones, stress, nutrition, illness, and medications often play a bigger role than smoking alone

Many people think that turning on the heat will dissipate cigarette smoke, but without removing the smoke enzyme formulas or cleaning, the smoke will continue circulating in the room and building up on walls, surfaces, and fabric

Quitting smoking can be challenging, but the benefits are worth it, especially when preparing for surgery

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