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Many smokers, forced to be outside while they smoke, have more opportunity and incentive to stretch their legs and absorb a little vitamin D

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And, when you're enjoying a day out on the beach, breathing the ocean breeze, and sunbathing, you suddenly are forced to share someone's smoke

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Remember, small actions like responsible disposal can make a big difference in maintaining a cleaner and healthier planet.

Look back at that journal you made about your triggered moments and when you smoke: Can you see when and where you are smoking the most