does one cigarette harm you Even if only smoke once in a while, it's still not safe. Just can cause serious damage to your lungs. Make the decision to quit smoking today for a We already know with the

We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff One cigarette a day 'increases heart disease and stroke risk' **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some Any form of smoking is not allowed during pregnancy, and this includes electronic cigarettes, which can cause harm to both the mother and the baby. It can affect the baby's growth and Social smoking: Will an occasional cigarette damage your health? ABC News

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