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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC Cigarette Smoking Smoking and Tobacco Use CDC Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Even one cigarette a day greatly raises cardiovascular risk, experts warn Smoking The Guardian No Safe Level of Smoking NCI
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