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Which is worse for your health: smoking or being constantly stressed? Vitl Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm. Does Nicotine Help with Generalized Anxiety Disorder? I have to smoke because of all my stress!" When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more Is Vaping Better Than Smoking? American Heart Association
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