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And many thanks to everyone who has participated in these events!

Its not just the smoker who has increased risk of disease, but also people exposed to second-hand smoke, says Cansa health specialist, Prof Michael Herbst

This poses a higher health risk compared to filtered cigars

Impact on Health Smoking As tobacco cigarettes contain thousands of harmful chemicals that are carcinogenic, long-term smoking is linked to cancer, heart disease, stroke and lung diseases, killing two-thirds of long-term users and causing 80,000 deaths every year

You can use the technique anywhere you simply need to breath in to the count of four, holding your breath for four counts, and then exhale for four

Some fiscal instruments such as tax stamps or national identification marks could also be used as a security feature as long as they fulfil the technical standards imposed by the legislation