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Quitting isn't easy, but every attempt counts. This World No Tobacco Day, take the first step. Stay smoke free, vape free, and breathe easier. When you want to quit smoking or vaping, choose a strategy that's right for you. Everyone is different. What may work for someone else might not be right for you and One cigarette may seem small but its impact on your life could be huge. A recent study reveals that smoking doesn't just harm your health, it may actually take minutes off E cigarettes should be offered to smokers, say doctors BBC News does cutting down cigarettes work 5 Visible Benefits of Quitting Smoking Quit Smoking Cold Turkey

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