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20 minutes after your last cigarette, your heart rate starts to return to normal. One year out, your risk of cardiovascular disease is cut in half. Today on No 10 days of no smoking and my resting heart rate dropped about 5 bpm from average. You're welcome, heart : r stopsmoking Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Prioritizing Health Tobacco Cessation to Reduce CV Risk, Death American College of Cardiology E cigarettes and their lone constituents induce cardiac arrhythmia and conduction defects in mice Nature Communications How Nicotine and Tobacco Affect Your Heart Hunterdon Vascular Care

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