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And if youre worried about managing weight after quitting, know that there is medical help available

The app, the first such by WHO, and the first that targets all forms of tobacco, helps users to identify the triggers, set their targets, manage cravings, and stay focused to quit tobacco

"The issue is that they're addicted, and it's very hard to quit." Unless using Food and Drug Administration-approved drugs to counteract the symptoms, those trying to quit experience withdrawal symptoms like headaches and anxiety, Stansell said

and Epstein J., The Oral Effects of Chewing Tobacco, Dental Association

This compound can harm the brain development of teens and young adults who use vaping products