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A single cigarette could cut your life down by 20 minutes, study says Even one cigarette a day harms the heart at every level Social smoking: Will an occasional cigarette damage your health? ABC News Health effects of smoking tobacco Wikipedia **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage No Safe Level of Smoking NCI
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