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Cigarettes or vapes both affect your lungs, but quitting is possible and you do not have to do it alone. , At Jefferson Health, our smoking cessation programs offer expert guidance and personalized Tips on how to quit smoking: MedlinePlus Medical Encyclopedia How to give up smoking Quit Smoking: Why and How AlphaNet Don't give up giving up smoking: An expert's guide to quitting The Independent The Independent Want to quit smoking and can't do it by yourself? Ask for help and don't give up! Champalimaud Foundation

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