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To reach their findings, the researchers at Johns Hopkins University in Maryland analyzed data from more than 300,000 adults who participated in 22 longitudinal studies

The good news is that fewer people are now smoking, and reducing exposure to tobacco smoke as an active smoker or through secondhand sources decreases bladder cancer risk and improves outcomes for those diagnosed with the disease

And you dont have to do it alone.

It helps remove smells from seats, carpets, air vents, and other hidden areas in the vehicle interior

To learn more about the benefits of quitting tobacco and nicotine for your physical and mental health, visit The benefits of quitting tobacco

Try slow breathing, naming five things you see, and placing your feet flat on the floor